Tag

Fitness

26/04/2018
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Are you looking for the perfect gym routine?

Are you struggling to find the perfect gym routine for you, not too sure where to start with going to the gym? If that’s so, in this blog we will be running you through some basic information for beginners so you can feel more comfortable while starting out and then we will also introduce you to a wide variety of training styles for cutting weight also known as “Shredding”, how to put weight on and get bigger also known as “Bulking”, then we will cover ways to stay fit &... Read More

19/04/2018
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Is your diet summer ready?

The ‘Beast from the East’ has departed and the sunshine has returned…..it must be nearly summer, right? It’s at this time of year our attention turns to holidays and trips to the beach, prompting the question…  “Is my diet summer ready?” Don’t fret! In this article we’ll be exploring one of the most popular diets, which has become phenomenon!  We’ll also give you a bite sized round up of some of the best diet documentaries recently broadcast, including those from the world renowned Dr. Michael Mosley! Dr. Michael Mosley Facebook:... Read More

28/02/2018
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Joey London & Alex Cannon | Male Influencers

.Male Influencers. A Social Media Influencer is a user on social media who has established credibility in a specific industry. A social media influencer has access to a large audience and can persuade others by virtue of their authenticity and reach. “They’re flown around the world by designers and can charge thousands for an Instagram post. As The Committee of Advertising Practise releases new guidelines for social influencers, Vogue‘s Sarah Harris investigates how today’s fashion bloggers and Instagram starlets make it work, as published in the March 2017 issue.” (Text from... Read More

20/09/2017

Health Is Wealth | PnP Fitness (TC, Solo & Adi)

– Health Is Wealth – PnP Fitness – (TC’s Instagram: @pnp_tc | Solo’s Instagram: @pnp_solo | Adi’s Instagram: @adi.gillespie) We have been following these 3 heavyweight beasts on social media for a year or so now. We use them as motivation not just in the gym but in every aspect of life with their positive mindsets. Being at peace with your Mind, Body & Soul is the key to reaching a better life through simulating your mind with books, your body with good nutrition, powerful workouts and relationships from family... Read More

08/08/2017

Male Model | Oliver Cheshire Edition

.Oliver Cheshire. Instagram: @oliver_cheshire | Model Agency: Select Model Management | Style Icon .Modelling. Cheshire was born in London on 3 June 1988 but grew up in Hitchin, Hertfordshire. When he was a child, Oliver wanted to be a fireman like his father or an actor.. He was scouted by Select Model Management at 15 years of age while studying drama. Soon after Cheshire became an overnight success as the new face for Calvin Klein. Cheshire gave up drama studies for a career as a model. In 2008 he did an advertising campaign for Jack Wills in Rajasthan,... Read More

02/06/2017

How To Create A Staple Style | Reg Yates Edition

  .How To Create A Staple Style. (Reggie Yates | Actor | Director | Broadcaster | Fashion Guru) To create a staple style starts with your character and how you express this through your fashion. Mr Yates for example is a perfect example for how to shine through your clobber as we would say in London. Reggie got his first break at the young age of eight years old when he appeared in legendary comedy that is Desmonds. After a year on Channel Five Soap, Family Affairs and the obligatory turn in The Bill, Reggie... Read More

23/05/2017
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Create a Designer Wardrobe For The Gym | Activewear Studio

In this blog, we are going to give you a step-by-step guide on how to dress for the gym from our Activewear Studio. Over the years of going to the gym we have seen many NO GOES with the outfits that step inside the den. You have to dress for the practicability of your Workout but also being aware of your surroundings as it’s not only Men that go to the gym. The secret to getting a good workout, all starts with looking good within your Gym Outfit which will... Read More

25/04/2017
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SUMMER PREP – HOW TO GET IN SHAPE BEFORE YOUR HOLIDAY

.PRE SUMMER DIET – HOW TO GET IN SHAPE BEFORE YOUR HOLIDAY. If you’re jetting out to somewhere hot this summer, but think you’re running out of time to get the perfect beach body, don’t worry about it, we’ve got you covered! 2/3rds of 18-30 year olds try to lose those extra pounds before setting off into the sun, and it could take you a lot less time than you think.. Not everybody has the time or willpower for 8 week, even 4 week diet plans, but we have the diet plan... Read More

03/10/2016

GYMspiration – Health is Wealth

It all starts with your mental ability to convince yourself you are ready for the commitment to achieving a healthy life. Once you have this mindset you are now ready to start working on a healthy body, which is just about getting you in shape as it is important to get physically fit. After you have the previous two down packed your life will become a happier place without even realising. This blog is going to be based on our GYMspirations from the UK. Introducing Brother2Brother’s – GYMspirations: @TeamSwench | @Scott_Swench & @_shii... Read More

27/09/2016

Healthy Lifestyle with Joe Wicks (@TheBodyCoach)

Joe Wicks – (Instagram: @TheBodyCoach) | (Twitter: @TheBodyCoach) | (Website: www.thebodycoach.co.uk) Joe Wicks also known as (TheBodyCoach) is a man on a mission omitting his life to fitness and health. His goal is to get people off of their diets as they are no good for the body or the mind. He has created the 90 Day SS Plan which will help to educate people with the knowledge they need to get that Lean Body, Healthy Lifestyle they desire. The plan has already set a massive bar with the amount of... Read More