SUMMER PREP – HOW TO GET IN SHAPE BEFORE YOUR HOLIDAY

.PRE SUMMER DIET – HOW TO GET IN SHAPE BEFORE YOUR HOLIDAY.

If you’re jetting out to somewhere hot this summer, but think you’re running out of time to get the perfect beach body, don’t worry about it, we’ve got you covered!

2/3rds of 18-30 year olds try to lose those extra pounds before setting off into the sun, and it could take you a lot less time than you think.. Not everybody has the time or willpower for 8 week, even 4 week diet plans, but we have the diet plan to get your body looking how you want it in just 14 DAYS. You’re probably reading this thinking ‘yeah right’ but look no further..


NUTRITION – FOOD – DIET

(A few key steps to help with your overall nutrition)

(Imagery from Jamie Oliver Recipes  – Click Here To See More)

FAT BURNING FOODS

Growing evidence indicates that foods packed with calcium, i.e. salmon, helps you burn the calories faster and more efficiently day by day. The calcium combines with bile acids in your stomach to help burn your fat, instead of storing it. The best foods rich in calcium vary from broccoli, asparagus, citrus fruits and cottage cheese, meaning you don’t have to eat boring to look good!

OMEGA 3

Studies have suggested that foods with these particular acids are key to fat loss. Natural fat acidic foods like walnuts, avocado, oily fish and kidney beans, help maintain healthy blood sugar levels. In shorter terms, these foods will treat your body fat as fuel and help burn the calories!

LOW CALORIE CARBS

As we all know it is extremely hard to keep away from carby foods, however you can still keep these in your diet, as long as you are consuming the right types!

Low calorie carbs such as oats, beans, lentils and brown rice, keeps fat storage after a meal to a minimum, also regulating your bowels more often.

Along with this advice, it is important to keep hydrated throughout, drink up to 1.5-2 litres of water a day, and eat your 5 fruit & veg. Sticking to these restrictions is all down to personal will-power.

(Books by Joe Wicks – Lean In 15 – Click Here to Purchase)

Below is an example of a day to day diet plan. So stop saying you can’t, and prepare to look amazing!

Breakfast: Porridge/Oats with x1 fruit & Orange Juice

Pre Lunch: Kidney Bean Salad & Water

Lunch: Vegetable Soup &/or Fruit Smoothie

Dinner: Smoked Salmon with Brown Rice/Broccoli & Water

Post Dinner: Walnuts/Fruit & Nut Mix 


TRAINING – GYM – WORKOUT

FULL BODY WORKOUTS – with MIKE VAZQUEZ

(Hit Each Body Part, Every Session)

(Video from Bodybuilding.com | Mike Vazquez – Full Body Work | Click Here to See More)


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