Category

Health

26/04/2018
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Are you looking for the perfect gym routine?

Are you struggling to find the perfect gym routine for you, not too sure where to start with going to the gym? If that’s so, in this blog we will be running you through some basic information for beginners so you can feel more comfortable while starting out and then we will also introduce you to a wide variety of training styles for cutting weight also known as “Shredding”, how to put weight on and get bigger also known as “Bulking”, then we will cover ways to stay fit &... Read More

19/04/2018
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Is your diet summer ready?

The ‘Beast from the East’ has departed and the sunshine has returned…..it must be nearly summer, right? It’s at this time of year our attention turns to holidays and trips to the beach, prompting the question…  “Is my diet summer ready?” Don’t fret! In this article we’ll be exploring one of the most popular diets, which has become phenomenon!  We’ll also give you a bite sized round up of some of the best diet documentaries recently broadcast, including those from the world renowned Dr. Michael Mosley! Dr. Michael Mosley Facebook:... Read More

25/04/2017
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SUMMER PREP – HOW TO GET IN SHAPE BEFORE YOUR HOLIDAY

.PRE SUMMER DIET – HOW TO GET IN SHAPE BEFORE YOUR HOLIDAY. If you’re jetting out to somewhere hot this summer, but think you’re running out of time to get the perfect beach body, don’t worry about it, we’ve got you covered! 2/3rds of 18-30 year olds try to lose those extra pounds before setting off into the sun, and it could take you a lot less time than you think.. Not everybody has the time or willpower for 8 week, even 4 week diet plans, but we have the diet plan... Read More